06/06 Day 2: Light training - Base Template

Training after 2 meals

Weigh in: 152 lb

Meal 1:

3 oz turkey bacon (lean meat)

1 cup asparagus (1 handful greens)

1 oz almonds (15g fat)

Meal 2:

1-3 hours before workout
3 oz lean vegan sausage

1 cup broccoli
tsp olive oil
grapes/blueberries (20g carbs)


Meal 3:
DURING WORKOUT
2/3 during, 1/3 after
20g whey protein
30g red powerade

Meal 4:
40 mins after workout is over
3 oz lean vegan sausage
1 cup greens - broccoli
7g fats - olive oil
30g carbs - grapes/blueberries

Meal 5:
lean vegan sausage, eggs
1 cup mushrooms
15g fat - olive oil
30g carbs - strawberries, blueberries

Meal 6:
Bedtime
20g casein protein in water
15g fat - olive oil
15g carbs - strawberries