Training after 3 meals
Meal 1:
Wake up
3 eggs (fat and protein)
1 cup spinach
olive oil - 30g healthy fats (2 servings)
Meal 2:
3-5 hours after last meal
3 oz chicken breast
1 cup broccoli
15g healthy fats (1 serving) - olive oil
Meal 3:
1-3 hours before workout
3 oz grilled chicken breast
1 cup greens - broccoli
7g healthy fats - olive oil
3 cups watermelon (18g carbs)
5 oz sweet potato (32g carbs)
Meal 4:
During workout, drink 50g powerade and 1 scoop protein
Meal 5:
40 minutes post workout
3 oz lean protein - grilled chicken breast
1 cup greens - broccoli
7g healthy fats - olive oil
50g carbs - blueberries, strawberries, whole wheat pasta
Meal 6:
Bedtime
20g casein protein in water
15g fats
50g healthy carbs
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