06/08 Day 4: Rest Day - Base Template

Weigh in: 151.1

Non-Weight Training Day

Meal 1:

3 oz lean protein - chicken breast
1 cup greens - broccoli
15g fat - olive oil
20g carbs - watermelon

Meal 2:
3 oz lean protein - chicken
1 cup greens - romaine lettuce
15g fat - avocado
20g carbs - brown rice

Meal 3:
3 oz lean protein - chicken
1 cup greens - romaine lettuce
15g fat - avocado
20g carbs - brown rice

Meal 4:
3 oz lean protein - chicken
1 cup greens - lettuce
15g fat - avocado

Meal 5:
3 oz lean protein - chicken
1 cup greens - lettuce
15g fat - avocado